by Holly Blenkinsopp | Jan 30, 2022 | Recipes
A frittata is a tasty on-the-go option that can be served hot or cold, made in advance and taken to work in a lunch box and enjoyed with a side salad. This recipe is adapted from Rhiannon Lambert’s Book Renourish. It is a combination of sweet potato, spinach, and...
by Holly Blenkinsopp | Jan 28, 2022 | Recipes
My signature baking recipe is a gluten free, dairy free and low histamine friendly slice. A childhood favourite slice of mine was ‘chocolate crunch’. When I was eating gluten and dairy free to support reclaiming my digestive health, I decided to adapt the recipe. ...
by Holly Blenkinsopp | Jan 24, 2022 | Recipes
This family favourite is a warming pie for a wintery evening. Adapted to be gluten free, it is a variation on Jamie Oliver’s Turkey, Bacon and Leek pie. Serves 4 30 mins prep 20 mins cooking Ingredients 20g butter 1 garlic clove, crushed (optional) 5 rashers...
by Holly Blenkinsopp | Jan 18, 2022 | Blog
Bloating, gassy, cramps, heavy, uncomfortable? One minute you can’t go to the loo and the next minute you can’t get off it? No one should have to live with the pain and embarrassment of digestive troubles. A possible cause is Irritable Bowel Syndrome (IBS). It’s...
by Holly Blenkinsopp | Jan 15, 2022 | Blog
This delicious green vegetable of the Brassicas family derives its name from the Italian Broccolo meaning “flowering crest of cabbage”. It has been grown since the medieval times, with its origins in the Mediterranean1 and varieties include the common dark green...
