by Holly Blenkinsopp | Feb 22, 2022 | Recipes
Gluten free, Low FODMAP When I struggled with digestive troubles (IBS after an infection), I was unable to eat gluten and FODMAPs (fruit and vegetables high in sugars like fructose, mannitol, polyols etc.) which meant a lot of meals were difficult for me to enjoy. ...
by Holly Blenkinsopp | Feb 5, 2022 | Recipes
My clients have said ‘simple’ and ‘tasty’ for my protein balls recipe! A quick snack to keep energy levels balanced. A delicious mouthful of energy in two flavours, chocolate, and vanilla. I adapted a recipe from my friend and colleague...
by Holly Blenkinsopp | Feb 3, 2022 | Recipes
Adapted from my good friend and personal trainer Alex O’Shea https://www.instagram.com/alexosheapt/ A delicious mix of golden roasted oats, nuts, and seeds to start your day in a balanced way. You can use different combinations of nuts or seeds to your taste. Makes 7...
by Holly Blenkinsopp | Feb 1, 2022 | Recipes
This my 12y old daughter’s signature baking recipe. She is intolerant to milk and soy so not able to enjoy traditional cheesecake. It is built from a cheesecake base and marshmallow and melted dark chocolate topping. You make the cheesecake base the usual way,...
by Holly Blenkinsopp | Jan 30, 2022 | Recipes
A frittata is a tasty on-the-go option that can be served hot or cold, made in advance and taken to work in a lunch box and enjoyed with a side salad. This recipe is adapted from Rhiannon Lambert’s Book Renourish. It is a combination of sweet potato, spinach, and...
by Holly Blenkinsopp | Jan 28, 2022 | Recipes
My signature baking recipe is a gluten free, dairy free and low histamine friendly slice. A childhood favourite slice of mine was ‘chocolate crunch’. When I was eating gluten and dairy free to support reclaiming my digestive health, I decided to adapt the recipe. ...
